Physical inactivity is detrimental to our health and contributes to the development of more than 20 chronic diseases, placing a burden on our health and social care systems.
The UK’s current data shows 12.4 million adults (27.2%) do less than an average of 30 minutes of physical activity a week, and that 2.2m children and young people (30.1%) are classed as ‘less active’, achieving fewer than 30 minutes of daily physical activity.
The UK Chief Medical Officer’s Physical Activity Guidelines highlight the essential role being active can play in supporting our physical and mental health. They state: “If physical activity were a drug, we would refer to it as a miracle cure, due to the great many illnesses it can prevent and help treat.”
Leading a more active life can help reduce the risk of developing chronic diseases, and being physically active helps many of the 19 million people in England living with long-term health conditions to manage their symptoms.
Physical activity can also bring wider benefits, including better mobility and improved self-esteem, and has an overall positive effect on wellbeing.
Integrating physical activity into health systems has been identified as one of the eight ‘best buys’ for physical activity.
And there's relevant research that provides examples to enablers of how to integrate physical activity into health and wider systems. It's these opportunities that we must explore in future.
We know that embedding physical activity in everyday healthcare could bring significant benefits due to the wide reach that healthcare professionals (HCPs) have across the population.
According to NHS Digital, there were almost 431m general practice, outpatient and A&E attendances in 2018/19.
So, at the Office for Health Improvement and Disparities (OHID) we've been collaborating with Sport England to work with partners in the health system to create change in practice, culture and systems.